+
Canadian Flag
US Flag
ACCOUNT
SIGN UP
/
SIGN IN
ACCOUNT
Favorites
0

How to Get Better Beauty Sleep Before the Holidays

Nov 6th, 2018 
Posted By Dianne

Nothing beats the feeling of getting eight or more hours of sleep every night. Definitely, it is the best habit to maintain good health inside and out. But between your daily tasks and the flurry of activity and errands that descend especially during the holidays, its quite impossible to fall asleep quickly, get enough sleep or wake up feeling energized and looking refreshed. Here are some tips to help you get better sleep before the holiday stress comes in.

 
#1: Skip Coffee
 
Heavy makeup is in whenever its Halloween but definitely not for skin - especially if you have sensitive or acne-prone skin. Makeup does clog pores which can reduce oil and bacteria build-up resulting to acne. What makes it worse is when you tried using poor quality makeup which will surely wreak havoc on your skin. Now is the best time to ditch cheap cosmetics and invest in high quality, non-comedogenic makeup that is less likely to clog pores and cause breakouts.
 


#2: Unwind Your Mind
 
Have your me-time with a 10-minute meditation. According to a research, meditation can reduce stress and anxiety. Start clearing your mind and think of positive thoughts to prevent you from staying up all night. Try to list down some things to do for the next day so you wont think of those later at night. Putting both your body and mind at ease definitely helps you to sleep well.



#3: Soak & Relax
 
Take a relaxing hot shower or fill your tub with bath salts and soak for 10 to 20 minutes. This is a perfect way to indulge yourself for a therapeutic experience. An Epsom Salt can help you out if you want to soothe muscle aches and pains, treat tired feet, as well as to hydrate and soften your skin.


#4: Disconnect
 
Turn off your phone and other electronic devices. It is known to many that the blue light emitted from those tend to imitate daylight which can disrupt your sleep cycles. Instead, try to read a book for a few minutes to further reduce stress and encourage sleep.


 
#5: Create A Night Ritual
 
When you commit to having a skincare night routine, this will also remind your body that its almost time for bed. Apply a layer of body oil and then top it with a coat of moisturizer. This will leave you a cooling and refreshing feeling for a better beauty snooze. Dont forget to put on a sleeping mask so you can wake up to a glowing, well-rested complexion.
 


RECOMMENDED FOR YOU
<
>
  • Prevention Collagene Night Care

    C$67.96

  • Nightly Age-Defying Moisturizer

    C$82.50

  • Night Cream AHA 10%

    C$53.50

  • C Scape High Potency Night Booster 30

    C$162.00

  • TeaTime 24Hr Cream (Day/Night)

    C$40.80

  • Elastine Night

    C$86.00

  • Toleriane Ultra Night

    C$36.00

  • StemYouth Night Cream

    C$81.00

  • Luna Sleeping Night Oil

    C$142.00

  • -C FX Therapy Night Cream (With Arbutin)

    C$112.50

  • Moon Fruit Superfruit Night Treatment

    C$78.00

  • Ferulic + Retinol Wrinkle Recovery Overnight Serum

    C$119.00

  • Predermine Sculpting Night Cream

    C$210.00

  • Oil Control Sleepwear

    C$104.62

  • Age Reverse Night Lift

    C$104.00

  • Brightening Overnight Mask

    C$79.00

  • RECENT ARTICLES

    The Difference Between Hydration and Moisturization

    Hair-Saving Tips to Fight the Holiday Stress

    Prep Up for the Holidays from Head to Toe

    How to Repair Dry, Frizzy Hair After Summer

    Email Signup

    No spam. Unsubscribe at any time.

    Eternal Skin Care ®
    120-100 East 1st Street
    North Vancouver, BC V7L1B1
    Canada
    Copyrights 1999-2018

    Email Signup

    No spam. Unsubscribe at any time.

    Eternal Skin Care ®
    120-100 East 1st Street
    North Vancouver, BC V7L1B1
    Canada
    Copyrights 1999-2018

    NOW SHOPPING
    Canadian Flag
    GO TO
    US Flag
    payment methods
    This site is protected by Trustwave's Trusted Commerce program McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams Click for the BBB Business Review of this Day Spas in North Vancouver BC
    THANK YOU!
    For Your Review
    Thanks for Review
    N/A
    Join our Beauty Club by Signing up
    If you are already a member Sign in
    CLOSE
    Review
    No Current Reviews
    Sign In

    READ REVIEWS

    WRITE YOUR REVIEW

    Rating
    Select stars to rate
    Review Title (optional)
    Review (optional)
    Choose NickName (or use auto generated one)
    Submit Review
    CA flag
    WELCOME TO
    eSkinCareStore logo

    Shipping to CANADA/INTERNATIONAL

    We make it easy for you to shop from Canada:

    Price in Canadian Dollars.

    Free shipping on orders over C$200.00.

    Standard shipping of C$9.99.

    Collect reward points and save with every purchase!

    continue Shopping

    US FlagShipping to US? Click here to go to US site.

    Never Show again
    eSkinCareStore is an experience brought to you by
    eternal
    FORGOT PASSWORD
    Don't remember your password, please enter your email and we'll send you a link to reset your password.
    SEND EMAIL